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Eat Confident

It's time to build
food + body confidence.

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Listen to the Podcast

Eat with Confidence is the podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence.

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Grab a free resource

Check out all of our free downloads - we have workbooks and more to help you go deeper in becoming a Confident Eater.

FREE RESOURCES
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Join our community

Eat Confident Collective is the premiere online group coaching program for women who are ready to end the battle of food guilt + body shame and finally find peace, freedom, and confidence.

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Through our online offerings, we aim to educate and support you in your journey to lasting food and body confidence. While this process can often feel overwhelming, having help will make a world of difference. It’s hard to go it alone, so let us walk the path with you!

We pride ourselves in taking a unique, compassionate, empowering approach to health and wellbeing. We believe that you inherently know how to eat + care for yourself…you may just need tools, practice, support, and encouragement in doing so.

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Hey there! We're Stephanie + Emily.

Have you ever thought, “Maybe I just can’t trust myself with food?” 

It’s an incredibly common concern, and we’ve been there too.

In fact, we created Eat Confident Co. because it’s what we wish we’d had when we were struggling to make peace with food and our bodies. Here’s what we found out...

Here’s what we found out...

It’s impossible to jump straight from food rules to food freedom.


We spent a lot of time feeling stuck + overwhelmed by what felt like a gigantic gap between where we were and where we wanted to be. We’ve found that the women who seek our help feel the exact same way.

There are a lot of steps between trusting others to tell you what to eat and trusting yourself to know how to eat. 

We build you a bridge between where you’ve been and where you want to be.


We also learned that we knew more than we thought we did about how to eat and take care of ourselves.

The women we help find the same.

All of your past food + body image experiences are vital parts of your story.

 

The journey to food and body confidence takes a lot of twists and turns. No story is the same, and there’s no one right path. 

We don’t want you to worry about where you’ve been - we want to help you embrace it wholeheartedly. 

You will become a Confident Eater, not in spite of your past experiences, but because of them.

 

We’ll show you how to build on what you already know, to get you where you want to go.

If anxiety about food or weight has taken all the pleasure out of eating, we can to help you love food again while respecting the body you’re in.

We’ll help you shift from intimidation, confusion + frustration, to peace, confidence, + satisfaction.

You can become the Confident Eater you want to be.

 

As nutrition professionals, we can help you build confidence, knowledge, and trust in your ability to make food decisions without a strict set of rules. 

We use a weight-neutral, non-diet approach to health and wellbeing.

 

This approach is well supported by science + clinical practice, and we’d love to help you implement strategies and principles to begin living a life free from food + body preoccupation.

No matter how discouraged or hopeless you feel, we have every confidence that you can find a peaceful relationship with food + your body.

Join the premier online group coaching program for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence.

Join the Community of Confident Eaters!

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