Uncategorized

This is our final episode of the Eat with Confident Podcast! We’re also announcing that Eat Confident Co. is closing

We’re continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last

Today we’re getting you ready for the warmer weather by talking about clothes! We’ll talk about shopping for, preparing for,

Today we’re talking about snacking! We’re giving you two principles that are important for you to know as it relates

We’re continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure

It can be tricky to know how much to eat if you’re used to using diet culture rules to dictate

Today wraps up our conversation on self-care…we love these reflective prompts we’re giving you in these episodes to help you

Dieting doesn’t get to own self-care, and taking good care of yourself can totally happen without diets. In this episode,

It’s our 200th episode! We’re so excited to hit this landmark. Today we’re sharing our personal favorite tools to help