Skip links

Ep 201: Self-Care Instead of Dieting, Part 1

Dieting doesn’t get to own self-care, and taking good care of yourself can totally happen without diets.

In this episode, we’re giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some powerful realizations about how to take good care of yourself.

Don’t miss Part 2 of this episode coming next week!

Want more of Eat with Confidence?

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us We’re cheering you on, and we love knowing how the podcast is helping you!

Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don’t miss an episode!

We’d also be so grateful if you’d leave us a review over on iTunes. Those reviews aren’t just fun for us to read…they also help other people find the podcast. We’d love to hear how the podcast has helped you, and we appreciate you listening!

Leave a comment