Become a confident eater!
Eat Confident Collective is the group coaching program where you’ll finally find food + body confidence.
If you’re frustrated with diets, food rules, protocols, programs, and rigid meal plans that keep you stuck in a cycle of restriction and chaos and back again… it’s time to try a new solution.
eat confident collective
Join the premiere online group coaching program for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence.
You might be fully willing to leave diets behind but have no idea what comes next. Totally normal; you are not alone!
In fact, we created Eat Confident Collective because it’s what we wish we’d had when we were struggling to make peace with food and our bodies.
Here’s what we found out:
It’s impossible to jump straight from food rules to food freedom.
We spent a lot of time feeling stuck + overwhelmed by what felt like a gigantic gap between where we were and where we wanted to be.
We’ve found that the women who seek our help feel the exact same way.
So, we build you a bridge between where you’ve been and where you want to be.
Making peace with food and your body builds on your past experiences in a strategic, step-by-step process that eliminates the confusion, frustration and discouragement that so often leads people straight back to a diet.
Using our Eat Confident Framework, we help you create an environment that allows for positive experiences with food + your body, which build trust and confidence.
We teach you skills + give you tools like these:
How to use your past dieting + negative body image experiences to your benefit.
Specific ways to challenge and let go of the diet mentality.
A flexible structure for food, which helps you find a groove with nutrition without food rules.
Practice in respecting + responding to hunger + fullness cues more consistently, within the predictability of the flexible structure.
Guidance for turning food rules into food values.
Strategic + effective ways to challenge fear foods.
How to use the feel good + taste good scale as you make food decisions and learn to naturally self-moderate your eating patterns.
Support in implementing positive, hopeful and compassionate self-talk.
Strategies for how to build a body positive environment.
Implementation of our unique body image system to build a healthy, positive and mature relationship with your body.
Identifying your own negative body image patterns and stabilizing the relationship you have with your body through daily practices of supportive thoughts + actions.
Understanding and managing emotional eating.
Anticipating your needs through our Confident Eater’s guide to meal planning.
Healing your relationship and approach to exercise through our 10 principles of joyful movement for Confident Eaters.
Separating worth + value from appearance to become resilient to negative body image thoughts.
Recognizing you are more than a body and practicing embodiment instead of self-objectification.
Our framework spans 6 months and includes 6 modules with accompanying workbooks. You’ll receive biweekly coaching and regular community support.
We’ll be there for you + hold your hand every step of the way!
No more spending time spinning your wheels regretting past diets, looking for a new one, or feeling confused about what to do next.
Using Intuitive Eating principles, you’ll discover that all foods CAN fit as we help you build confidence, knowledge, + trust in your ability to make food decisions without a set of rules.
If anxiety about food or weight has taken all the pleasure out of eating for you, we want to help you love food again while respecting the body you’re in.
We’ll help you shift from intimidation, confusion + frustration, to peace, confidence, + satisfaction. You can become the Confident Eater you want to be.
A healthy + positive relationship with food and your body is totally possible...and we can’t wait to help you find it!
what you’ll get inside eat confident collective:
Eat Confident Collective is a 6-month group coaching program that walks you through our Eat Confident Framework and gives you the tools + strategies you need to become a Confident Eater.
Weekly coaching calls with Stephanie + Emily
Monthly masterclasses to dive deep into specific topics
Monthly workbooks with exercises, strategies, journaling prompts, and more
Amazing private Facebook community to get support from like-minded women on the same journey to confident eating
Weekly office hours in the Facebook group to get your specific questions answered in real time
Membership area where all content will be stored + is easily accessible
24/7 access to all content
Bonus content on emotional eating, snacking, sugar, weight concerns, food guilt and more!
Here’s a sneak peek inside the members’ area!
Get started on your journey to confident eating right now.
why this matters…
75% of American women engage in disordered eating behaviors (food restriction + dieting) out of a belief that it’s the healthy thing to do. (source)
35% of “occasional dieters” progress into pathological dieting (i.e. disordered eating) and almost 25% will advance into full eating disorders. (source)
At least 30 million people of all ages + genders suffer from an eating disorder in the United States (source)
Dieting is only positively correlated with weight cycling + weight gain - not weight loss. (source)
Weight cycling (gaining + losing weight repeatedly) is correlated with inflammation + metabolic disturbances (blood pressure, blood sugar, etc.). (source)
All this to say… diets are risky + ineffective, and we won’t be putting you on one...
…but that doesn’t mean your past food and body image experiences were for nothing.
They probably taught you a lot, and you’ll become a Confident Eater BECAUSE of them, not in spite of them.
You are exactly where you need to be.
The journey to food + body confidence takes a lot of twists and turns. No story is the same, and there’s no one right path.
In reality, the food rules, meal plans and diets probably DID serve a purpose for you. They likely WERE functional in some way for you. They were JUST what you needed at the time.
We don’t want you to worry about where you’ve been - we want you to embrace it wholeheartedly.
If you are now feeling called to more trust, respect, freedom + peace, then this is the place where your story meets ours...and we couldn’t be happier about that.
We will meet you where you are, and add to what you already know.
You can take all the good things you wanted, needed + learned from your past food experiences, and combine them with new skills + tools to become the Confident Eater we know you can be.
what some of our successful members have to say…
how much does eat confident collective cost?
It’s definitely possible to heal your relationship with food on your own….but there are massive benefits to investing in yourself + learning our strategic process to get there more easily.
You could read books, follow social media accounts, and dig into the research and information on your own…but nothing will ever fully replace the direct support + guidance from experienced professionals who know how to get you where you want to go.
We’ll help you feel more confident around food without the overwhelm + confusion. We’ll guide you through our strategic Eat Confident framework, using specific actionable steps to make progress each week.
You’ll feel supported by a community that validates your struggles and celebrates your achievements.
One of the main reasons we created the Collective was to give you an easier, more efficient, and more effective roadmap to implement the essential tools + strategies right now.
Rather than wasting time, money, and energy, flailing around trying to figure it out yourself, you’ll have access to our expert guidance + a community filled with women going through the same challenges. You’ll have bi-weekly coaching calls to get specific help with whatever your struggle is.
get started for just $49!
Although the Collective is a monthly membership program for only $49/month, we do highly recommend that you complete all 6 modules over the course of 6 months.
That’s why we’ve created different pricing packages that allow you to commit to the process of becoming a Confident Eater.
Working with Emily or Stephanie one-on-one would cost many times more than $49/month, and you would get far less than the 9 hours of calls you get in the Collective. We’ve truly created the Collective to be a low-cost option for anyone looking to improve their relationship with food + their body.
Click the button below to see all the pricing options available, and join us inside the Collective!
that’s not all…we have bonuses for you!
When you take the leap + decide to invest in yourself by joining the Collective today, we have some awesome extra goodies that will be waiting for you inside.
Become a Confident Snacker - 5-day Challenge ($97 value)
Learn the 5 things you need to know about snacking
Access 5 days of training videos + downloadable workbooks to help you snack with confidence
Yours free when you join Eat Confident Collective at any price point!
Learn to Trust Your Body Course ($75 value)
Our 12-week course on overcoming the most common hurdles for trusting your body
A deep dive into recognizing + respecting hunger + fullness cues
3 video lessons + 3 downloadable workbooks to help you apply what you learn
Lifetime access to all course materials
Yours free when you join Eat Confident Collective for 3 months or more - also includes Bonus #1!
Eat Confident Foundations 8-week course ($297 value)
Our comprehensive 8-week online course teaching you our exclusive 8 foundations of confident eating
8 video lessons + 8 downloadable workbooks to help you apply what you learn
Lifetime access to all course materials
Yours free when you join Eat Confident Collective for 6 months - also includes Bonus #1 and #2!
Get started with your journey to food + body confidence…enroll in Eat Confident Collective now!
about Emily + Stephanie
Have you ever thought, “Maybe I just can’t trust myself with food?” It’s an incredibly common concern, and we’ve been there too…
…which is why we created Eat Confident Collective. We believe you already have all the tools you need to know how to eat and care for yourself…You might just need some practice, support + encouragement in doing so.
Here’s the truth: Solving your eating problems by adding more food rules doesn’t work. This approach ignores your body’s natural ability to know what it needs, creating a disconnection between you and your body. It also creates distrust and fear around food and weight.
We firmly believe that your body has your back - it knows exactly what it needs and what weight it wants to be. Your job, then, isn’t to count calories, track macros, follow a meal plan or micromanage your weight. Your job is only to listen to, connect with and practice respect for what your body is communicating to you. And that’s exactly what we’ll teach you how to do!
As nutrition professionals, we can help you build confidence, knowledge, and trust in your ability to make food decisions without a strict set of rules. We use a weight-neutral, non-diet approach to health and well-being. This approach is well supported by science + clinical practice, and we’d love to help you implement the strategies + principles to begin living a life free of food and body preoccupation.
No matter how discouraged or hopeless you feel, we have every confidence that you can find a peaceful relationship with food and your body. And we’re here to help you get there.
Emily Fonnesbeck is a Registered Dietitian and Nutrition Therapist living in Hyde Park, Utah with her husband and 4 kids. She owns a private practice with a professional focus on treating eating disorders, disordered eating, body image concerns and digestive issues. She knows how it feels to be confused, overwhelmed and frustrated with food while hating your body, which is why she is passionate about helping individuals just like you create a peaceful relationship with food and your body, building confidence in your own natural ability to know how to eat. Emily joined Stephanie in Eat Confident Co in 2018 and on the Eat With Confidence podcast in 2019.
Stephanie Webb (MS) is a holistic nutritionist and certified eating psychology coach who works with women to take the guilt and stress out of healthy living. Stephanie is the co-founder of Eat Confident Co., an online group coaching program, and runs her own nutrition coaching practice. She is a host of the Eat with Confidence podcast and loves spreading her message of food + body confidence. She has worked with hundreds of women in her online coaching practice and also teaches live in-person workshops across the country. Stephanie lives in San Antonio, TX with her husband and three kids.