Become a confident eater!
It’s time to end the battle with food guilt + body shame and learn how to cultivate peace, freedom and confidence.
Eat Confident Collective is a group coaching program where you’ll finally find food + body confidence.
If you’re frustrated with diets, programs, and meal plans that never work long-term, it’s time to try a new solution.
eat confident collective
Join the premiere online group coaching program for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence.
If you’ve spent years locked in a battle with your body, feeling confused or overwhelmed with trying to overhaul your eating, and feeling like a failure when nothing works long-term, then stick around…this is exactly the solution you’ve been searching for.
Let us help you heal your relationship with food, feel confident in your own skin, and empower you to nourish your body without dieting or deprivation!
Get to the root of why you have certain beliefs, behaviors and feelings around food
Improve your relationship with food and find eating habits which meet your needs without deprivation or restriction
Build your confidence with food by learning to focus on your overall health and well-being
Improve your body image through body respect
Here at Eat Confident Co, we use a weight-neutral, non-diet approach to health and well-being. That means we take the focus off of your weight (where you may have been putting the focus for much of your life) and putting it onto health-promoting behaviors.
Not only will that lead to more peace for you, but this approach has also proven to be the most effective + sustainable.
You don’t have to waste all your energy trying to shrink your body! You can put all that energy toward more worthwhile pursuits (like health, energy, and confidence)
Using Intuitive Eating principles, you’ll discover that all foods CAN fit as we help you build confidence, knowledge, and trust in your ability to make food decisions without a set of rules.
You’ll also discover that body image has less to do with how you look and everything to do with how you feel in and about your body.
We’ll help you realize that cultivating a positive body image is possible for you no matter what your size or weight, and we arm you with the tools and skills to do just that.
If anxiety about food or weight has taken all the pleasure out of eating for you, we want to help you love food again while respecting the body you’re in.
We’ll help you shift from intimidation, confusion and frustration, to peace, confidence, and satisfaction.
A healthy and positive relationship with food and your body is totally possible...and we can’t wait to help you find it!
what you’ll get inside eat confident collective:
Eat Confident Collective is a monthly membership group coaching program that walks you through the strategies you need to practice to heal your relationship with food + become a confident eater.
Weekly coaching calls with Stephanie + Emily
Monthly masterclasses to dive deep into specific topics
Monthly workbooks with exercises, strategies, journaling prompts, recipes, and more
Amazing private Facebook community to get support from like-minded women on the same journey to confident eating
Weekly office hours in the Facebook group to get your specific questions answered in real time
Membership area where all content will be stored + is easily accessible
24/7 access to all content
Content Available to you immediately upon joining - current month + past two full months of content:
Meal Planning without a Diet Masterclass + Workbook
Joyful Movement - A Confident Eater’s Guide to Exercise Masterclass + Workbook
Metabolic Health + Mental Health for Women Masterclass + Workbook
Recordings of over 20 coaching calls
Bonus masterclasses on Emotional Eating + Body Image
Recordings of all past public masterclasses (How to Eliminate Food Guilt, Why Your Weight Isn’t the Problem, and more)
Upcoming Monthly Topics:
May: Digestive Health + Hormone Balance
June: A Confident Eater's Guide to Vacations + Traveling
July + August: Connecting To + Respecting Your Body’s Intuitive Signals
September: How to Find Nutritional Balance Without a Diet
Here’s a sneak peek inside the members’ area!
Get started on your journey to confident eating right now.
why you can’t afford to stay stuck in the same old cycle with food + your body…
95% of diets fail (including “lifestyle changes” that involve food restriction), and most dieters will regain any weight lost within 5 years (often plus more). (source)
75% of American women engage in disordered eating behaviors (food restriction + dieting) out of a belief that it’s the healthy thing to do. (source)
35% of “occasional dieters” progress into pathological dieting (i.e. disordered eating) and almost 25% will advance into full eating disorders. (source)
Dieting is only positively correlated with weight cycling + weight gain - not weight loss. (source)
Weight cycling (gaining + losing weight repeatedly) is correlated with inflammation + metabolic disturbances (blood pressure, blood sugar, etc.). (source)
Let’s face it…what you’ve been doing hasn’t been working. And it’s not going to.
The problem isn’t you…it’s your approach. Dieting doesn’t work, and it never will.
Following food rules doesn’t cultivate confidence with food + body, and it never will.
Food rules, restriction, deprivation, elimination, and shame won’t get you where you want to go.
If you’re ready to try a new approach that involves balance with food + respect for your body, we’re ready for you.
what some of our successful members have to say…
-Amy, Eat Confident Collective member
-Rebecca, Eat Confident Collective member
-Stephanie, Eat Confident Collective member
-Schuyler, Eat Confident Collective member
-Emily, Eat Confident Collective member
how much does eat confident collective cost?
It’s definitely possible to heal your relationship with food on your own….but there are massive benefits to investing in yourself + learning our strategic process to get there more easily.
You could read books, follow social media accounts, and dig into the research and information on your own…but that would take a significant amount of time, energy, and commitment.
We want to help you feel more confident around food without the overwhelm and confusion. We want you to have a strategic process with specific action steps to make progress week after week, as well as a community that validates your achievements without focusing on weight loss.
One of the main reasons we created the Collective was to give you an easier, more efficient, and more effective map to implementing the right tools and strategies along the way.
Rather than wasting time, money, and energy, flailing around trying to figure it out yourself, you’ll have access to our expert guidance and a community filled with women going through the same challenges. You’ll have daily access to ask questions and regular coaching calls to get specific help with whatever your struggle is.
get started for just $49!
Although the Collective is a monthly membership program for only $49/month, we do highly encourage you to give yourself the time and space to make significant progress.
That’s why we’ve created packages (for 3, 6, and 12 months) to allow you to commit to yourself up front and make an investment of both time + money to truly become a confident eater.
Working with Emily or Stephanie one-on-one would cost many times more than $49/month, and you would get far less than the 9 hours of calls you get in the Collective. We’ve truly created the Collective to be a low-cost option for anyone looking to improve their relationship with food + their body.
Click the button below to see all the pricing options available, and join us inside the Collective!
that’s not all…we have bonuses for you!
When you take the leap + decide to invest in yourself by joining the Collective today, we have some awesome extra goodies that will be waiting for you inside.
Become a Confident Snacker - 5-day Challenge ($97 value)
Learn the 5 things you need to know about snacking
Access 5 days of training videos + downloadable workbooks to help you snack with confidence
Yours free when you join Eat Confident Collective at any price point!
Nourished + Satisfied Cookbook - Snack Edition ($19 value)
Includes our formula for building balanced snacks based on your own favorite foods
Digital cookbook packed with over 90 quick, easy, and delicious snack recipes + ideas to keep you feeling nourished + satisfied all day long.
Yours free when you join Eat Confident Collective for 6 months or more - also includes Bonus #1!
Eat Confident Foundations 8-week course ($297 value)
Our strategic 8-week online course teaching you our exclusive 8 foundations of confident eating
Video lessons + downloadable workbooks to help you apply what you learn
Lifetime access to all course materials
Yours free when you join Eat Confident Collective for 12 months - also includes Bonus #1 and #2!
Get started with your journey to food + body confidence…enroll in Eat Confident Collective now!
about Emily + Stephanie
Have you ever thought, “Maybe I just can’t trust myself with food?” It’s an incredibly common concern, and we’ve been there too…
…which is why we created Eat Confident Collective. We believe you already have all the tools you need to know how to eat and care for yourself…You might just need some practice, support + encouragement in doing so.
Here’s the truth: Solving your eating problems by adding more food rules doesn’t work. This approach ignores your body’s natural ability to know what it needs, creating a disconnection between you and your body. It also creates distrust and fear around food and weight.
We firmly believe that your body has your back - it knows exactly what it needs and what weight it wants to be. Your job, then, isn’t to count calories, track macros, follow a meal plan or micromanage your weight. Your job is only to listen to, connect with and practice respect for what your body is communicating to you. And that’s exactly what we’ll teach you how to do!
As nutrition professionals, we can help you build confidence, knowledge, and trust in your ability to make food decisions without a strict set of rules. We use a weight-neutral, non-diet approach to health and well-being. This approach is well supported by science + clinical practice, and we’d love to help you implement the strategies + principles to begin living a life free of food and body preoccupation.
No matter how discouraged or hopeless you feel, we have every confidence that you can find a peaceful relationship with food and your body. And we’re here to help you get there.
Emily Fonnesbeck is a Registered Dietitian and Nutrition Therapist living in Logan, Utah with her husband and 4 kids. She owns a private practice with a professional focus on treating eating disorders, disordered eating, body image concerns and digestive issues. She knows how it feels to be confused, overwhelmed and frustrated with food while hating your body. Healing is difficult work, but rest assured that the result is worth any effort. Everything in life becomes exponentially better when you make peace with food. That’s not to be dramatic, just honest in how all-consuming those concerns can feel. Emily is passionate about helping individuals just like you create a peaceful relationship with food and your body, building confidence in your own natural ability to know how to eat.
Stephanie Webb (MSHN) is holistic nutritionist and certified eating psychology coach who works with women to take the guilt and stress out of healthy living. Stephanie is the founder of Nutrition Redefined, an online nutrition & wellness coaching practice, and loves being able to run her own business while raising her three kids. Stephanie is the host of the Nutrition Redefined podcast and loves spreading her message that food can (and should!) be fun. She has worked with hundreds of women in her online coaching practice and also teaches live in-person workshops all over the country. She holds a bachelor’s degree in English Literature, a master’s degree in Holistic Nutrition, and is also a certified personal trainer.