How to Give Yourself Permission + Structure with Food Workbook (with podcast Ep 87)

Confident Eater’s Guide to Summer - Masterclass Workbook

Confident Eater’s Guide to Summer - Paid Webinar Workbook

Confident Eater’s Checklist

6 Steps to Meal Planning with Confidence

Meal Planning for Confident Eaters - Workbook for Paid Webinar

January 2019 Workbook - Eat Confident Foundations

Foundations Small Group Workbook - Week 1

January 2019 Make Peace With Sugar - Free Download

Make Peace with Sugar Webinar Workbook

February 2019 Workbook - Meal Planning

March 2019 Workbook - Joyful Movement for Confident Eaters

March 2019 Exercise

Find Your Food Confidence Part 1

Find Your Food Confidence Part 2

Find Your Food Confidence Part 3

Emotional Eating Masterclass Workbook - March 2019

ECC Bingo Card

April 2019 Workbook - Women’s Health Part 1

May 2019 Workbook - Women’s Health Part 2

June 2019 Workbook - A Confident Eater’s Guide to Summer

July 2019 Workbook - Learn to Trust Your Body: Part One

August 2019 Workbook - Learn to Trust Your Body: Part Two

Eat Confident Foundations Content

Foundations Small Group Workbook - Week 2

Foundations Small Group Workbook - Week 1

EC Foundations Class Workbook - Week 1

EC Foundations Class Workbook - Week 2

EC Foundations Class Workbook - Week 3

EC Foundations Class Workbook - Week 4

EC Foundations Class Workbook - Week 5

EC Foundations Class Workbook - Week 6

EC Foundations Class Workbook - Week 7

EC Foundations Class Workbook - Week 8

Foundations Small Group Workbook - Week 3

Foundations Small Group Workbook - Week 3

Foundations Small Group Workbook - Week 4

Foundations Small Group Workbook - Week 5

Foundations Small Group Workbook - Week 6

Foundations Small Group Workbook - Week 7

Foundations Small Group Workbook - Week 8

Nourished + Satisfied Cookbooks

Breakfast

Snacks

Lunch

Dinner

Become a Confident Snacker - Free 5-day Challenge Workbooks

Day 1

Day 2

Day 3

Day 4

Day 5