Ep 86: What is Confident Eating?
In this episode, Stephanie and Emily talk about the definition of what a confident eater is, and break down that definition to show you what confident eating can look like in your own life.
A confident eater trusts their body and relies on their own intuitive signals and food preferences to eat for nourishment and satisfaction.
Listen in to hear what that means and how to create that for yourself!
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