Find Your Food Confidence - Free Video Series
It's exhausting to fight food...
But maybe it’s just as exhausting to learn how to make peace with food.
We totally get it, and we know firsthand how overwhelming it can feel.
That’s why we’ve created this goal-setting strategy for you!
We want to help you take the frustration and confusion out of becoming a confident eater.
In this free 3-part video series, we help you break down your big, overwhelming goal of becoming a confident eater into smaller, more manageable steps.
6 Steps to Meal Planning with Confidence - Free Guide
Meal planning is not just for dieting.
Meal planning is a great tool for learning to eat intuitively and give yourself the flexible structure you need to feel confident around food.
That’s why we’ve created this free meal planning guide for you!
We want to help you take back meal planning and use it as a way to eat more intuitively and trust your body.
In this free guide, we'll teach you our 6 steps to meal planning with confidence, so you can finally find the flexibility you want and the structure you need with food.
You can find food confidence…and we can help you get you there.
How to Give Yourself Permission + Structure with Food - Free Workbook
You will feel most confident with food when you are implementing structure along with unconditional permission to eat.
The problem is, that's a tricky middle ground to find...especially if you're new to the process of becoming a confident eater.
That’s why we’ve created this workbook + workshop-style podcast episode for you!
We want to help you find appropriate + helpful structure with food, and use it as a tool to eat more intuitively and trust your body.
In this free guide, we'll teach you how structure supports permission and permission supports structure...especially as you bridge the gap between restrictive food rules and confident eating.