Body Image Masterclass

Body Image Masterclass


Negative thoughts about your body is usually THE THING that sends you running back to a diet. That makes sense; we fight food because we fight our bodies. If you are hoping to make peace with food, you’ve gotta make peace with your body.  We realize that’s easier said than done, but would it surprise you to know that cultivating positive body image actually has nothing to do with how you look and everything to do with how you relate to and feel about your body? You have more power than you realize.  This masterclass aims to help you build body image resilience, empowering you with 5 steps to cultivate a positive body image.


  • 1-hour class on how to improve your body image

  • workbook (PDF download) to help you go deeper

  • action steps + assignments to apply what you learn

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