Emotional Eating Masterclass

Emotional Eating Masterclass


Worried about emotional eating? We get it! The concern about emotional eating is understandable. It can feel hard to trust yourself with food if you feel like you are consistently eating when you aren’t physically hungry and only to numb uncomfortable emotions. Good news: emotional eating is NOT a bad habit you need to overcome. It just a sign, and we want to teach you how to cope with it more effectively than you have been in the past. With a few simple mindset shifts (that we’ll walk you through in this class), you’ll be well equipped with the tools you need to manage emotional eating with ease.


  • 1-hour class on how to work with emotional eating

  • workbook (PDF download) to help you go deeper

  • action steps + assignments to apply what you learn

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