Nourished + Satisfied: Snack Edition

Nourished + Satisfied: Snack Edition


In this recipe eBook, we’re sharing some of our favorite quick + easy snacks!

Snacks get a bad rap, but including them in your day is actually really wise! They can fill nutritional gaps in your day, keep your energy levels up, reduce (and satisfy!) cravings, and allow you to honor your hunger. This builds trust + confidence with food and helps you avoid getting overly hungry for your next meal.

In this e-book, you’ll learn our simple formula for building a nourishing + satisfying snack from your own favorite foods, along with tons of recipes for simple toasts, energy balls, DIY trailmix, sweet and savory dips, and of course, some baked goods. You’ll also get a list of 50 grab-and-go snack options.

We have personally made these many times, and we hope that you’ll find as much nourishment + satisfaction from these recipes as we do!

This is not your typical “health-food” cookbook. You will not find calorie or macro-counts in here, because we encourage you to let go of all of that. Instead, we encourage you to try a recipe and then pay attention to how you feel.

In our Nourished + Satisfied cookbooks, we want to provide inspiration for preparing meals for yourself that can help you strike that balance between nourishment + satisfaction. We want to show you that eating well involves taking into account your food preferences, what you have available, and what makes sense for your life. It’s not about following a strict meal plan for what someone else thinks you should do - it’s about being curious, experimenting and playing with food!

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